Forest Bliss: A Guided Journey to Inner Calm

Forest Bliss

Close your eyes and let your imagination transport you to a serene and healing space with this guided meditation. Visualise yourself in a peaceful forest surrounded by tall trees, the gentle flow of a stream, and vibrant wildflowers. Allow your mind and body to fully relax and emerge feeling rejuvenated. Give yourself the gift of this peaceful and revitalising experience.


(To begin the guided meditation, please press the play button on the audio player below).

Recharge with daily gentle yoga in beautiful Bergerac, France

7-day Yoga & Wellness Retreat Dates: July 19 - 26, 2023 Location: Haven on the Hill, Bergerac, France Price: £950 pp (£150 deposit)

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