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Events & Retreats
Private Yoga
About Katie
Contact
Blog

Events & Retreats
Private Yoga
About Katie
Contact
Blog

Sacred Geometry Art: Exploring the Power of Symbols and Shapes

Lifestyle / By Katie Hailey / April 6, 2023

What is Sacred Geometry Art? Sacred geometry art is a form of art based on the principles of sacred geometry, with its roots in the study of nature, and the mathematical principles at work therein. Sacred geometry art uses shapes, …

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Surrender to Serenity: A Guided Yoga Nidra Meditation

Meditation, Yoga / By Katie Hailey / April 5, 2023

Welcome to Yoga Nidra Practice, a guided journey to a state of consciousness between wakefulness and sleeping. Find a quiet, comfortable place to lie down and set aside at least 20 minutes for this practice. The benefits of Yoga Nidra …

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The Healing Benefits of Yin Yoga

Yoga / By Katie Hailey / April 1, 2023

Yin Yoga is a unique and powerful practice that focuses on stillness, release, and deep stretching. Unlike other dynamic forms of yoga, Yin Yoga involves holding poses for several minutes, to release tension, increase flexibility and provide many other healing …

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