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Sacred Geometry Art: Exploring the Power of Symbols and Shapes

Lifestyle / By Katie Hailey / April 6, 2023
sacred geometry art

What is Sacred Geometry Art? Sacred geometry art is a form of art based on the principles of sacred geometry, with its roots in the study of nature, and the mathematical principles at work therein. Sacred geometry art uses shapes, …

Sacred Geometry Art: Exploring the Power of Symbols and Shapes Read More Β»

Surrender to Serenity: A Guided Yoga Nidra Meditation

Meditation, Yoga / By Katie Hailey / April 5, 2023
yoga nidra meditation

Welcome to Yoga Nidra Practice, a guided journey to a state of consciousness between wakefulness and sleeping. Find a quiet, comfortable place to lie down and set aside at least 20 minutes for this practice. The benefits of Yoga Nidra …

Surrender to Serenity: A Guided Yoga Nidra Meditation Read More Β»

The Healing Benefits of Yin Yoga

Yoga / By Katie Hailey / April 1, 2023
benefit of yin yoga

Yin Yoga is a unique and powerful practice that focuses on stillness, release, and deep stretching. Unlike other dynamic forms of yoga, Yin Yoga involves holding poses for several minutes, to release tension, increase flexibility and provide many other healing …

The Healing Benefits of Yin Yoga Read More Β»

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  • From 30 to 0: A Simple Counting Meditation for Inner Peace
  • The Power of Meditation: Cultivating Inner Peace
  • Forest Bliss: A Guided Journey to Inner Calm
  • Sacred Geometry Art: Exploring the Power of Symbols and Shapes
  • Surrender to Serenity: A Guided Yoga Nidra Meditation

katiehailey_yoga

Down dog core flow with fallen triangle! ✨ My Down dog core flow with fallen triangle! ✨ 

My fallen triangle seems to have morphed into a wild thing! 

(My form isn’t great here… yoga is a life long journey! Fun flow though! 😊 πŸ’ͺ🏼 ❀️) 

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#downdog #adhomukhasvanasana #chaturanga #chaturangadandasana #practicenotperfection #yogapracticenotyogaperfect #vinyasa #vinyasaflow #vinyasaflowyoga #yogamakesyoustrong #coreworkout #corework #yogalover #yogalovers❀️
#yogapractise #yoginspiration #yogaforlife #moveyourbody #doyoga #feelssogood #igyogis #igyogalove #yogatransition #yogaforhealth #yogastrong #yogastrength #yogaisfun #instagramyoga #yogainstructor #iamasweatybetty
Side plank to gate pose flow with half-pigeon ❀️ 😊 

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#yogalover #yogaflows #yogaflowvideo #vinyasa #vinyasayogaflow #loveyoga #loveyoga #pigeonpose #sideplankvariation #sideplanks #flow #yogatransition #feelssogood #igyogis #instagramyoga #outdooryoga #outdoorworkout #doyoga #doyogawithme #outdooryogis #outdooryogapractice #natureyoga #yogastretch #yogasoul #loveyourbody #yogaforlife #yogaforwellness #yogainspiredfitness #yogapants #yogaposesforbeginners
Pyramid pose & standing split flow! πŸ‘€ πŸ₯° ❀️ 

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#yogatransition #yogaflows #yogaflowvideo #vinyasa #vinyasaflow #vinyasaflowyoga #yogalover #yogalovers #feelssogood #yogapractise #instagramyoga #igyogis #igyogini #igyogimovement #doyoga #doyogawithme #yogainspirations #outdooryoga #outdooryogis #yogasoul #natureyoga #natureyogi #standingsplits #pyramidpose #flow #yogafit #yogastrong #loveyourbody
A flow full of balances ~ Tree 🌳 Revolved stand A flow full of balances ~ Tree 🌳 Revolved standing hand to foot🦢Standing thigh stretch & Dancers! πŸ’ƒπŸ» 😊 ❀️ πŸ’« 

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#treepose #vrikshasana #yogabalance #natarajasana #yogastrength #yogapants #yogapractice #yogapracticenotyogaperfect #yogatransitions #yogabalance #yogaflow #instagramyoga #vinyasa #vinyasaflow #yogalove #yogainspiration #yogasoul #yogajoy #moveyourbody #yogaforlife #doyoga #yogaforwellness #realyoga #yogaroutine #yogavideo #yogavibes #yogalover #yogalife #yogamakesmehappy
Single leg balances! 😊 ❀️ . . . . #balan Single leg balances! 😊 ❀️ 

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#balances #tadasana #pigeonposevariation #warrior3 #virabhadrasana3 #yogatwist #vinyasa #vinyasaflow #moveyourbody #moveyourbodyeveryday #outdooryoga #outdooryogapractice #outdooryogis #yogainspiration #yogainstructor #yogatransitions #yogatransition #loveyoga #loveyoga❀️ #yogamakesmehappy #natureyoga #natureyogi #instayoga #instayogi #instayogafam #yogainstagram #doyoga #loveyourbody #yogajoy
Goddess to shooting star flow! πŸ’« Uneven rock Goddess to shooting star flow! πŸ’« 

Uneven rock at sunset optional! πŸ’• 

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#yogapractice #yogatransitions #yogatransition #yogabalance #goddesspose #treepose #dancerspose #yogaflow #instagramyoga #igyoga #sunsetyoga #beachyoga #beachyogagirl #vinyasa #vinyasaflow #yogalove #yogalover #yogalovers #feelssogood #doyoga #moveyourbody #yogaforlife #yogaforwellness #yogamakesmehappy #natarajasana #vrikshasana #yogainspiration
Fun Eagle to Warrior 3 flow 😊 β™₯️ . . . . Fun Eagle to Warrior 3 flow 😊 β™₯️ 

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#eaglepose #garudasana #yogabalance #yogainspiration #yogasequences #yogapractice #yogapants #yogapassion #loveyourbody #moveyourbody #moveyourbodyeveryday #yogamind #balancing #balancingpose #yogasequencing #warrior3 #virabhadrasana3 #standingbalance #instayoga #feelssogood #instagramyoga #loveyoga #loveyoga❀️ #yogaflows #yogavideo #vinyasa #vinyasaflow #vinyasaflowyoga
Child’s Pose variations to calm & ground you. 😊 πŸ’• 

Also Reclined Childs Pose feels wonderful β‰ˆ laying on your back draw your knees into your chest. 😊 

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#childspose #balasana #feelssogood #gentleyoga #grounding #calm #calming #yogapractice #yogaposes #yogapose #yogaposesforbeginners #yogaposestoday #mentalhealth #yogaforwellness #yogaforwellbeing #yogamakesmehappy #beachyoga #relaxing #relaxtime #threadtheneedle #sidestretch #healing #sogoodforyou #yogasoul #yogateacher #igyoga #instayoga #rest #timeforyourself
Warrior II & half-squat mandala flow 😊 πŸ’• . Warrior II & half-squat mandala flow 😊 πŸ’• 

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#virabhadrasana #warrior2 #warriortwo #reversewarrior #gentleyoga #yogaflow #yogatransitions #skandasana #lowlunge #feelssogood #stretching #feelsgood #yogaforflexibility #yogaforwellness #yogalove #yogi #yogini #beginnersyoga #prasaritapadottanasana #moveyourbody #flowwithme #yogaflow #yogaglow #yogainspiration #yogainstructor #vinyasa #vinyasaflow #vinyasaflowyoga
Deer pose, pigeon & saddle slow flow 😊 Stay t Deer pose, pigeon & saddle slow flow 😊 

Stay to marinate in each pose for as long as feels good! πŸ’• 😊 

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#pigeonpose #saddlepose #hips #healthyhips #hipstretch #hipstretches #forwardfold #backbends #feelssogood #gentleyoga #yogaflow #relaxyoga #selfcare #igyoga #igyogis #meditation #yinyoga #yinyogalove #loveyourbody #beherenow #yogaforhealth #yogaforbackpain #yogaforthesoul #soulyoga #yogatransitions #yogatransition #doyoga #suptavirasana #ekapadarajakapotasana #stretching 
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Humble warrior goddess flow ✨ . . . . #humble Humble warrior goddess flow ✨ 

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#humble #humblewarrior #yogafun #yogapractice #yogapants #beautifulyoga #star #starpose #goddess #goddesspower #goddesspose #downdog #yogareels #flow #vinyasa #vinyasaflow #corestrength #yogadailypractice #yogabody #yogamovement #yogamoves #yogamotivation #feelssogood #igyoga #yogainspiration #yogainstructor #yogainstagram #yogawithme #doyoga #moonlit
Strength & balance mandala flow πŸ₯° . . . . #si Strength & balance mandala flow πŸ₯° 

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#sideplank #wildthing #wildthingpose #skandasana #flowwithme #howtoyoga #outsideyoga #outdooryoga #outdooryogapractice #doyoga #feelssogood #yogatransitions #igyoga #igyogafam #vinyasa #vinyasaflow #loveyourbody #yogaeveryday #yogaforstrength #yogastrong #yogaworkout #yogalover #yogapractice #yogapants #yogaposes #flow #yogafun #yogafam #yogaforlife
Balancing Shiva Squat & Warrior III flow, enjoy! 😊 

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#yogareels #yogaflow #yogaflowvideo #yogatransitions #flows #flowstagram #vinyasa #vinyasaflow #vinyasaflowyoga #yogadailypractice #yogabalance #yogabody #yogamovement #movement #movementismedicine #yogainspiration #yogainspiredfitness #igyoga #utkatasana #warriorthree #warriorflow #yogaoutside #yogaoutdoors #outdoorfitness #doyoga #flowwithme #feelssogood #yogaeveryday
Half-squat to triangle pose! Love this transition! Half-squat to triangle pose! Love this transition! πŸ₯° 

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#trianglepose #skandasana #yogaflow #yogaflowvideo #strongyogi #yogapractice #yogapractice #flexibleyogis #doyoga #doyogawithme #trikonasana #hipworkout #yogaoutside #yogaworkout #outdooryoga #outdooryogapractice #yogalove #outdoorworkout #yogastrong #yogastretch #breathe #yogaeveryday #yogaeverywhere #yogaeveryblessedday #yogini #feelssogood #moveyourbody #yoga #igyoga #igyogacommunity
Cat cow gate-pose flow! 😊 πŸ’• Aaaah Enjoy! . Cat cow gate-pose flow! 😊 πŸ’• Aaaah Enjoy! 

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#catcow #catcowpose #feelssogood #doyoga #doyogawithme #loveyourbody #yoga #yogapractice #realyoga #howtoyoga #yogaathome #yogaathome🏑 #instayoga #instayogi #yogini #yoginiforlife #yogaflow #yogafun #yogaisforeverybody #yogasoul #yogainspiration #yogainstructor #yogainspiredfitness #gatepose #sideplankvariation #feelgood #moveyourbody #wellness #fitness #fitnesmotivation
An invigorating back bend to strengthen the spine An invigorating back bend to strengthen the spine & create space! πŸͺ ❀️ 

Note: The full expression of camel is not necessary. Kneeling with your hands on your hips, chest lifted and elbows back is a beautiful variation. 😊 Also no need to release the weight of the head back. πŸ’• 
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#howtocamelpose #camel #camelpose #backbends #backbendpractice #backbendlove #doyoga #yogapractice #yogaposes #yogalover #igyoga #yogini #yoginilife #howtoyoga #yogaathome #yogaathome🏑 #feelssogood #heartopener #happyspine #yogasoul #ustrasana #chestopener #yogapants #yogaeveryblessedday #breathe #moveyourbody
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