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About Katie
Contact
Blog

Events & Retreats
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About Katie
Contact
Blog

Guided meditation

The Power of Meditation: Cultivating Inner Peace

Meditation / By Katie Hailey / April 11, 2023

inner peace meditation

In today’s fast-paced world, it’s easy to feel overwhelmed by the constant flow of information and stimuli bombarding our senses. It’s important to take a step back and find ways to cultivate inner peace and stillness amidst the chaos. One …

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Forest Bliss: A Guided Journey to Inner Calm

Meditation / By Katie Hailey / April 10, 2023

Forest Bliss

Close your eyes and let your imagination transport you to a serene and healing space with this guided meditation. Visualise yourself in a peaceful forest surrounded by tall trees, the gentle flow of a stream, and vibrant wildflowers. Allow your …

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Latest Posts

From 30 to 0: A Simple Counting Meditation for Inner Peace
The Power of Meditation: Cultivating Inner Peace
Forest Bliss: A Guided Journey to Inner Calm
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Surrender to Serenity: A Guided Yoga Nidra Meditation

katiehailey_yoga

Down dog core flow with fallen triangle! ✨ My

A flow full of balances ~ Tree 🌳 Revolved stand

Single leg balances! 😊 ❤️ . . . . #balan

Goddess to shooting star flow! 💫 Uneven rock

Fun Eagle to Warrior 3 flow 😊 ♥️ . . . .

Warrior II & half-squat mandala flow 😊 💕 .

Deer pose, pigeon & saddle slow flow 😊 Stay t

Humble warrior goddess flow ✨ . . . . #humble

Strength & balance mandala flow 🥰 . . . . #si

Half-squat to triangle pose! Love this transition!

Cat cow gate-pose flow! 😊 💕 Aaaah Enjoy! .

An invigorating back bend to strengthen the spine

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