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Contact
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Events & Retreats
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About Katie
Contact
Blog

Yoga

Surrender to Serenity: A Guided Yoga Nidra Meditation

Meditation, Yoga / By Katie Hailey / April 5, 2023

yoga-nidra-meditation

Welcome to Yoga Nidra Practice, a guided journey to a state of consciousness between wakefulness and sleeping. Find a quiet, comfortable place to lie down and set aside at least 20 minutes for this practice. The benefits of Yoga Nidra …

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The Healing Benefits of Yin Yoga

Yoga / By Katie Hailey / April 1, 2023

benefit of yin yoga

Yin Yoga is a unique and powerful practice that focuses on stillness, release, and deep stretching. Unlike other dynamic forms of yoga, Yin Yoga involves holding poses for several minutes, to release tension, increase flexibility and provide many other healing …

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Surrender to Serenity: A Guided Yoga Nidra Meditation

katiehailey_yoga

Down dog core flow with fallen triangle! ✨ My

A flow full of balances ~ Tree 🌳 Revolved stand

Single leg balances! 😊 ❤️ . . . . #balan

Goddess to shooting star flow! 💫 Uneven rock

Fun Eagle to Warrior 3 flow 😊 ♥️ . . . .

Warrior II & half-squat mandala flow 😊 💕 .

Deer pose, pigeon & saddle slow flow 😊 Stay t

Humble warrior goddess flow ✨ . . . . #humble

Strength & balance mandala flow 🥰 . . . . #si

Half-squat to triangle pose! Love this transition!

Cat cow gate-pose flow! 😊 💕 Aaaah Enjoy! .

An invigorating back bend to strengthen the spine

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