FREE GUIDE
Move Freely Again
A simple, gentle guide to ease stiffness and feel more at home in your body.
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6 gentle yoga poses to ease stiffness
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A simple 10-minute daily routine
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Feel more mobile, relaxed, and at ease
Hi, I'm Katie
I support people in moving more freely, feeling less stiff, and reconnecting with their bodies — in a way that feels gentle, accessible, and sustainable.
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My approach is rooted in slowing down, listening to your body, and creating space for ease — whether through yoga, sound, or simple daily practices.
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You don’t need to be flexible or experienced — just a place to begin.​​
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A little more ease in your body is possible — and it can start gently.
In Person with Katie
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Whether you prefer group sessions, personalised support, or workplace wellbeing — there’s an option to meet you where you are.
Classes, Retreats & Events
Join group, supportive sessions designed to help you move more freely, relax deeply and reconnect with your body
Private & Bespoke Sessions
Personalised 1:1 sessions, private groups, and meaningful retreats — tailored to your body, your pace, and what you need most.
Corporate Wellness
Bring calm, movement, and wellbeing into your workplace with tailored sessions for your team.
How People Feel After Working with Katie
Real experiences from people who’ve joined Katie’s classes and retreats.