Yoga • Gentle yoga • Yin yoga • Sound healing • Himalayan bowls • Yoga Nidra • Retreats • Flexibility • Nervous-system support • Retreats •
Explore options
Sound at Home (coming soon)
Easy to use, frequency-led sound experiences, to help you to pause, centre and reset. All from the comfort of your own home. Begin with a free three minute Harmonic Rest experience. Just press play and listen.
In Person
Yoga, sound healing, and private sessions, in person across the New Forest and surrounding areas. Warm, personal and tailored to you.
Join a Retreat
Half day and full day retreats in beautiful locations around the New Forest. A proper pause for your body and your mind. Yoga, sound healing, rest, good food, and space to simply be.
Wellness at Work
Yoga and sound healing sessions for teams that need to pause, reset, and return to work feeling clearer and more grounded. Bespoke sessions to suit your schedule.
kind words
Real experiences from people who’ve joined my retreats and classes.
Jan Westbury
"Yoga in the Yurts was the most wonderful and enriching experience with Katie. The whole evening was well planned. Just perfect. I was so relaxed at the end I could have just curled up and stayed the night."
Anna T.
"Katie leads the most wonderful sound bath practices, providing a calm space in which to relax and unwind… a beautiful experience and a joy to be a part of.”
Emma M.
"Katie has such an amazing positive energy which lifts everyone around her. I’m sure everyone would agree, if you could bottle it, we would all buy it!"
Angela
"Katie’s retreat was a truly beautiful experience. The afternoon was filled with such thoughtful touches, creating a space that felt both uplifting and restorative. I feel so grateful for the love and energy Katie shared into making this retreat so special."
John Wadge
"Katie is amazing. She has so much knowledge to impart. The atmosphere is so welcoming you can't fail to be impressed. Everything from the yin yoga to the candle watching and the excellent meditation."
Jen M.
“Katie is a very knowledgeable and compassionate teacher. She makes a real difference to your wellbeing.”
Anna T.
"Katie leads the most wonderful sound bath practices, providing a calm space in which to relax and unwind… a beautiful experience and a joy to be a part of."
Tanya Christopher
“Amazing yoga retreat, very relaxing and calming. My third time attending and I will definitely return. Katie is happy and beautiful person, it’s shows in that all she does. Finally, the yurts are set in such beautiful and peaceful surroundings. I would definitely recommend 😃😃”
Angela
"Katie’s retreat was a truly beautiful experience. The afternoon was filled with such thoughtful touches, creating a space that felt both uplifting and restorative. I feel so grateful for the love and energy Katie shared into making this retreat so special."
John Wadge
"Katie is amazing. She has so much knowledge to impart. The atmosphere is so welcoming you can't fail to be impressed. Everything from the yin yoga to the candle watching and the excellent meditation."
INTRODUCING HARMONIC REST
Three minutes to reset and rest
A gentle, frequency-led sound experience to help you pause, soften and settle—wherever you are.
No experience needed. Just press play and listen.
A calming 3-minute sound experience
Frequency-led tones layered with restorative sounds
Created by Katie Hailey, sound healer
Explore ways to work with me
Sound at Home (coming soon)
Easy to use, frequency-led sound experiences, to help you to pause, centre and reset. All from the comfort of your own home. Begin with a free three minute Harmonic Rest experience. Just press play and listen.
In Person
Yoga, sound healing, and private sessions, in person across the New Forest and surrounding areas. Warm, personal and tailored to you.
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about me
A gentle approach to yoga, sound and coming home to yourself
I'm a retreat host, yoga teacher, and sound healer based in the New Forest, Hampshire. Across everything I do - personalised 1:1 sessions, sound baths, retreats, and corporate well being sessions - my approach is the same: To meet people where they are, and create the conditions for them to feel good.
Who I help
People who want to feel better in their body and calmer.
Whether you’re feeling stiff, tired, out of shape, or unsure where to begin, my approach meets you where you are.
Through gentle movement, yoga, breath, sound, and rest, I invite you to tune into your body, And guide you towards feeling more centered and more yourself.
Stiff backs, hips, shoulders and necks
Gentle movement, to help your body feel more at ease.
Tired, overwhelmed nervous systems
Restorative support for when life feels full and switching off feels hard.
Beginners and returning movers
No experience, flexibility or equipment needed.
Anyone ready to feel good
Simple practices you can return to at your own pace.
When you're ready
Begin in your own way
When you’re ready, I’d love to welcome you — whether you join me in person, come to a retreat, or begin at home with the free starter series.
Join me in person, come to a retreat, or start at home with Harmonic Rest sound experiences.
