My story
From performance to presence
I bring together yoga, sound, breath, and rest to create experiences that help people to reconnect with themselves and feel more at home in their bodies.
Before I became a retreat host, yoga teacher in Sound Healer, I worked professionally as a singer and dancer - a background that shaped the way I understand the body, the breath, rhythm and expression.
My relationship with movement and music has changed over time. Today, I’m interested in what happens When we slow down, when we listen to the body and allow it to lead, when we connect to the breath, and give ourselves time to tune in and rest.
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500 hr + certified in yoga, sound, meditation and breath work
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10+ years teaching
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1000 + sessions & sound baths
My work brings together practices that have shaped my own journey and now support the people I work with. Each one offers a different way to move, pause, listen and reconnect.
Breath, meditation and Rest
Simple practices that help you slow down, settle and create space within a busy life.
WHY IT WORKS TOGETHER
A Journey of Sound, Movement and Rest
A gentle starting point to help you ease stiffness, understand your body, and begin moving with more confidence — without forcing or pushing.
Sound Healing
Himalayan singing bowls, crystal bowls, gong, chimes and tuning forks woven together to support rest, stillness and a deeper sense of presence.
Yoga
Gentle and accessible movement to help you build awareness, ease tension and reconnect with your body.
WHAT TO EXPECT
What I bring to every session
Whatever brings you to a session, you’ll be met with warmth, patience and close attention. I’ll guide you clearly, adapt the experience to what you need, and create space for you to move, rest and reconnect without pressure.
Warmth and welcome
I want people to feel comfortable from the moment they arrive. You do not need to be experienced, flexible or confident to take part.
An intuitive approach
Every person and every group is different. I respond to the energy in the room rather than following a rigid formula.
Calm, clear guidance
I guide practices in a way that is easy to follow, with plenty of choice and no pressure to push beyond what feels right.
Genuine care
Whether I am teaching one person or a full retreat group, I bring close attention, kindness and respect to the experience.
WHAT OUR COMMUNITY SAYS
Katie’s sound healing classes are a deeply relaxing and immersive experience, cutting through and releasing the accumulation of daily stressors.
— Laura Cox
“Katie has such an amazing positive energy which lifts everyone around her. I’m sure everyone would agree, if you could bottle it, we would all buy it!”
— Emma M.
Katie is a very knowledgeable and compassionate teacher. She makes a real difference to your wellbeing.
— Jen M.
Explore options
Sound at Home (coming soon)
Easy to use, frequency-led sound experiences, to help you to pause, centre and reset. All from the comfort of your own home. Begin with a free three minute Harmonic Rest experience. Just press play and listen.
In Person
Yoga, sound healing, and private sessions, in person across the New Forest and surrounding areas. Warm, personal and tailored to you.
I’d love to hear from you
You do not need to know exactly which session or experience is right for you. Share a little about what you’re looking for, and I’ll come back to you with the most suitable options.
Thank you!
I will get back to you as soon as I can.
When you're ready
Begin in your own way
When you’re ready, I’d love to welcome you — whether you join me in person, come to a retreat, or begin at home with the free starter series.
Join me in person, come to a retreat, or start at home with Harmonic Rest sound experiences.