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HOW I WORK
Gentle, personal and rooted in the New Forest
I’ve spent over a decade helping people feel more at home in their bodies and more at ease — through yoga, sound, breath and rest. My sessions are calm, unhurried and guided by where you are right now.
Warmth and welcome
I want people to feel comfortable from the moment they arrive. You do not need to be experienced, flexible or confident to take part.
An intuitive approach
Every person and every group is different. I respond to the energy in the room rather than following a rigid formula.
Calm, clear guidance
I guide practices in a way that is easy to follow, with plenty of choice and no pressure to push beyond what feels right.
Genuine care
Whether I am teaching one person or a full retreat group, I bring close attention, kindness and respect to the experience.
IN PERSON OPTIONS
Explore sessions for groups and individuals
FOR INDIVIDUALS
One-to-one support, shaped around you
Private sessions for people who want personal attention, gentle guidance, and something tailored specifically to their body and the moment.
Sessions can take place at your home, at a venue of your choice, or at a mutually convenient location across the New Forest.
FOR GROUPS
Bespoke experiences for groups who want to pause together and make memories
Whether you’re celebrating something, gathering old friends, or simply want to give your group a genuinely restorative experience, each group session or retreat is designed around who you are and what you’re looking for.
Suitable for birthdays, hen weekends, family gatherings, small celebrations, and private group events of all kinds.
WHAT TO EXPECT
Bespoke Group Sound Bath
A private sound bath experience designed entirely for your group. I can bring the bowls to you — or help shape the right setting — and guide your group through a deeply restorative shared experience.
Best for
Stress relief
Emotional reset
Deep rest
WHAT TO EXPECT
Private Group Retreat
A bespoke half-day or full-day retreat for your group, combining yoga, sound healing, breathwork and rest in a carefully chosen setting. These retreats are designed for you — not a fixed format, but a real experience built around what your group needs.
Best for
Special occasions
Time together
A deeper reset
about me
Bringing wellness to your workplace
For teams and organizations
Whether you’re celebrating something, gathering old friends, or simply want to give your group a genuinely restorative experience, each group session or retreat is designed around who you are and what you’re looking for.
WHAT OUR COMMUNITY SAYS
"Yoga in the Yurts was the most wonderful and enriching experience with Katie. The whole evening was well planned. Just perfect. I was so relaxed at the end I could have just curled up and stayed the night."
— Jan Westbury
"Katie’s retreat was a truly beautiful experience. The afternoon was filled with such thoughtful touches, creating a space that felt both uplifting and restorative. I feel so grateful for the love and energy Katie shared into making this retreat so special."
— Angela
"Amazing yoga retreat, very relaxing and calming. My third time attending and I will definitely return. Katie is a happy and beautiful person, it shows in all that she does. Finally, the yurts are set in such beautiful and peaceful surroundings. I would definitely recommend."
— Tanya Christopher
Make space for a private sound healing-session
Tell me a little about what you’re looking for, when you’re generally available and anything you’d like me to know.
Thank you!
I will get back to you as soon as I can.
When you're ready
Begin in your own way
When you’re ready, I’d love to welcome you — whether you join me in person, come to a retreat, or begin at home with the free starter series.
Join me in person, come to a retreat, or start at home with Harmonic Rest sound experiences.
