CORPORATE WELLBEING
Restorative wellbeing sessions for busy teams
Yoga, sound healing and retreat-style wellbeing experiences designed to give your team space to pause, reset and return to the working day feeling clearer and more refreshed.
Every session is shaped around your people, your space and the time you have available.
Trusted by some of the New Forest’s finest venues
HOW I WORK
What your team will take away
Work can be busy, demanding and constantly switched on. These sessions create a little space away from that pace — giving people time to move, breathe, rest or simply stop for a while.
Everything is accessible and easy to take part in. No previous yoga, meditation or sound-healing experience is needed.
A genuine switch-off
A moment away from screens, meetings and the pace of the working day. No experience needed — simply time to pause and take part.
Lower tension, clearer heads
After a sound bath or movement session, people often return to their day feeling calmer, more present and refreshed.
A shared experience worth talking about
Wellbeing experiences can become memorable moments for a team — something enjoyed together and talked about afterwards.
Visible care for your people
A restorative session shows your team that wellbeing is worth making time for — not as another task, but as a meaningful pause.
SESSIONS AND FORMATS
Choose the kind of support your team needs
Every workplace is different. Sessions can be shaped around your team size, available time, space and what you’d like the experience to offer — rather than following a fixed format.
SOUND HEALING
Team Sound Bath
An immersive sound experience using Himalayan singing bowls and other acoustic instruments. Your team simply lies down, closes their eyes and listens — nothing to follow and nothing to achieve.
Best for
Busy teams
End-of-quarter breaks
Deep rest
Afternoon wellbeing sessions
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YOGA & MOVEMENT
Yoga & Movement Session
Accessible yoga, movement and breathwork that can be adapted for all levels. Sessions may be calming and restorative or more energising depending on your team, the time of day and what you need.
Best for
Time away from desks
Movement
Energy and focus
Stress relief
AWAY DAY EXPERIENCE
Retreat-Style Wellbeing Day
A half-day or full-day experience combining practices such as yoga, sound healing, breathwork and rest. Ideal for away days or occasions when you want to give your team more time to step away from everyday work.
Best for
Away days
Team connection
A deeper reset
Inspiration
The benefits
A simple, straightforward process
No complicated planning or lengthy forms. Just tell me what you’re looking for and I’ll help shape an experience that works for your team.
STEP 1
Tell me about your team
A short email or call is all it takes to start. Share your group size, location, available time and what you’d like the session to support.
STEP 2
Shape the session together
I’ll suggest a format that fits your timings, venue and team. I can also advise on practical details such as room setup, mats and props.
STEP 3
Your team arrives and rests
On the day, everything is prepared before your team arrives. I guide the experience from beginning to end, so your people can simply take part.
WHAT OUR COMMUNITY SAYS
"Yoga in the Yurts was the most wonderful and enriching experience with Katie. The whole evening was well planned. Just perfect. I was so relaxed at the end I could have just curled up and stayed the night."
— Jan Westbury
"Katie’s retreat was a truly beautiful experience. The afternoon was filled with such thoughtful touches, creating a space that felt both uplifting and restorative. I feel so grateful for the love and energy Katie shared into making this retreat so special."
— Angela
"Amazing yoga retreat, very relaxing and calming. My third time attending and I will definitely return. Katie is a happy and beautiful person, it shows in all that she does. Finally, the yurts are set in such beautiful and peaceful surroundings. I would definitely recommend."
— Tanya Christopher
I’d love to hear from you
You don’t need to know exactly which session will work best for your team. Tell me a little about what you’re looking for and I’ll come back to you with some simple options.
Thank you!
I will get back to you as soon as I can.
When you're ready
Begin in your own way
When you’re ready, I’d love to welcome you — whether you join me in person, come to a retreat, or begin at home with the free starter series.
Join me in person, come to a retreat, or start at home with Harmonic Rest sound experiences.
