Rest & Reconnect: Yin Yoga and Sound Healing

Give yourself the gift of deep rest, inner stillness, and gentle reconnection.

This nourishing afternoon retreat is designed to help you unwind and reset—physically, mentally, and emotionally—within the tranquil surroundings of The Retreat New Forest. Nestled in nature, this beautiful space provides the perfect backdrop to slow down, breathe deeply, and tune back in.

Together, we’ll move through a calming journey that includes:

• Seated meditation & gentle breathwork

• Yin yoga to release tension and create space in the body

• A light, healthy snack to support your energy

• A deeply immersive sound bath to restore your nervous system

• Optional: Ceremonial cacao to gently open the heart and enhance presence

Each session is held with care and intention, tailored to the group, and rooted in the seasonal energy and spirit of the land.

What to Bring

• A pillow from home (for sound healing)

• Your own yoga mat if you have one (if not, there will be mats at the venue)

• Water bottle

• Warm layers and cosy socks for the sound healing (All other props will be provided)

Investment

£50 per person Includes cacao and a light, healthy snack

Booking

To reserve your place, please book below. Prefer to pay via direct deposit? Simply message me and I’ll send the details.

Please Note: There is no dinner included in this retreat. We'll enjoy a light, nourishing snack together around 4:45pm.