3 Minutes • 432 Hz at the Centre • Golden Ratio-Derived Frequencies • Acoustic Singing Bowls • Original Sound Journey • Listen and Notice •
ABOUT HARMONIC REST
A gentle, human approach to frequency-led sound.
Harmonic Rest creates short, complete listening experiences for the moments your body feels tired but your mind is still carrying the day.
The three-minute reset is built around 432 Hz. From that centre, a precise sequence of tones is calculated using Phi—the Golden Ratio—creating a descending mathematical structure above and below 432 Hz.
Those frequencies form the architecture. Katie’s acoustic singing bowls and human sound, combined with Jim’s musical direction and production, turn that structure into something warm, spacious and cohesive.
You don’t need to understand the mathematics or learn a technique. Simply press play, listen and notice.
A pause that fits real life
For the moment you need rest—but do not have an hour.
There is no technique to master and nothing you need to make happen. Find somewhere safe, press play and give your attention one gentle place to rest.
A busy mind
When thoughts, lists and unfinished things keep circling.
Everything feels loud
When your attention has been pulled in too many directions.
Between things
When you want a clearer transition into the next part of your day.
Ready to wind down
When you want to soften the pace and return to yourself.
Your free three-minute reset
A beginning. A settling. A gentle return.
The reset is shaped as one complete journey—not a teaser for something longer. In three carefully paced stages, it gives your attention somewhere softer to rest before bringing you gently back to your day.
Arrive
Let the opening sounds gather your attention and mark a small pause.
Settle
Rest inside warm, frequency-led musical layers with space to breathe.
Return
Come back gently and notice what feels different—or simply continue with your day.
Real Listener Responses
What changed, if anything after three minutes?
Listener 01
“I listened after work when my head was still full of everything I needed to do. My thoughts hadn’t disappeared by the end, but they felt quieter and less demanding.”
Listener 02
“I liked that there was nothing to follow or get right. I could simply listen. Three minutes felt manageable, even on a day when I didn’t have much time or energy.”
Listener 03
“I was surprised by how complete it felt. It didn’t sound like a short sample or something that stopped halfway through. It had a clear beginning, middle and gentle ending.”
Listener 04
“Halfway through, I noticed that my shoulders had dropped and I wasn’t holding myself as tightly. I felt more settled when the track finished.”
Listener 05
“I could see myself using this between finishing work and starting my evening. It created a small but noticeable break between one part of the day and the next.”
Listener 06
“The acoustic sounds felt warm and natural, but the whole experience also felt carefully structured. It gave my attention something to follow without becoming distracting.”
Anna T.
"Katie leads the most wonderful sound bath practices, providing a calm space in which to relax and unwind… a beautiful experience and a joy to be a part of."
Tanya Christopher
“Amazing yoga retreat, very relaxing and calming. My third time attending and I will definitely return. Katie is happy and beautiful person, it’s shows in that all she does. Finally, the yurts are set in such beautiful and peaceful surroundings. I would definitely recommend 😃😃”
Angela
"Katie’s retreat was a truly beautiful experience. The afternoon was filled with such thoughtful touches, creating a space that felt both uplifting and restorative. I feel so grateful for the love and energy Katie shared into making this retreat so special."
John Wadge
"Katie is amazing. She has so much knowledge to impart. The atmosphere is so welcoming you can't fail to be impressed. Everything from the yin yoga to the candle watching and the excellent meditation."
THE COLLABORATION
Katie creates the feeling. Jim shapes the musical journey.
Two complementary disciplines come together to create one cohesive Harmonic Rest experience.
Creator & sound healing practitioner
Katie Hailey
Katie defines the intention, brings her practical experience of restorative sound and records the acoustic instruments at the heart of each journey.
Musical director & producer
Jim Henson
Jim shapes the structure, harmony, arrangement and production so Katie’s ideas feel spacious, cohesive and musically resolved.
Selected credits include Back to the Future: The Musical, Kinky Boots and We Will Rock You.
HOW IT WORKS
From sign-up to sound in less than a minute.
Everything is designed to make trying Harmonic Rest simple. No account, no special equipment and no long routine to learn.
Tell me where to send it
Enter your first name and email below.
Listen immediately
Your private listening page opens as soon as you sign up.
Return whenever you need
You will also receive the link by email for another day.
YOUR FREE 3-MIN Reset IS ReADY
Take three minutes. Press play. Notice.
Sign up below and your private listening page will open immediately.
Thank you!
I will get back to you as soon as I can.
COMMON QUESTIONS
What people usually ask
Can’t find what you’re looking for? Send me a message and I’ll happily help.
A complete three-minute Harmonic Rest sound journey and immediate access to a private listening page. The link will also arrive by email.
No. It is its own cohesive journey. A separate preview of the fuller Golden Calm experience appears after you listen.
No. Speakers or headphones both work. Choose whatever feels most comfortable and listen at a gentle volume.
There is no technique to follow. Harmonic Rest is an invitation to listen rather than a meditation you need to perform.
No. Harmonic Rest is a wellbeing listening experience and is not intended to diagnose, treat or replace medical care.
Rest for minds that don't switch off.
A complete three-minute sound reset for the moments you feel tired, overloaded or unable to switch off.
At its centre is 432 Hz, surrounded by a precisely calculated Golden Ratio-derived sequence of tones and blended with acoustic singing bowls and spacious musical layers.
No meditation. No technique. Just press play and listen.