Katie Hailey

Writer

Yoga Teacher and Sound Healing Practitioner

Profile

Join date: Nov 30, 2024

About

My passion is to help people find balance, peace, and connection through practices that nurture the body, mind, and spirit.

Drawing on my background in professional singing and dancing, my intuitive sequences and dreamy sound healing sessions are designed to provide a deeply immersive experience that encourages relaxation and self-discovery.

As a certified 500-hour yoga teacher and certified sound healer, I invite you to join me on this beautiful journey of transformation, balance and holistic wellness! I have many precious gems to share with you! 💎

Posts (10)

Apr 17, 2025 ∙ 3 min

How Sound Can Help You Relax and Rejuvenate

Discover the calming power of sound and how it can help ease stress, improve sleep, and restore balance in your daily life. From nature sounds and music to immersive sound baths, this post explores simple ways to use sound as a tool for relaxation and emotional well-being.

Apr 17, 2025 ∙ 4 min

The Healing Power of Yoga in Everyday Life

Discover how yoga can transform your daily life—nurturing your body, calming your mind, and restoring your inner balance. This beginner-friendly guide explores the healing power of yoga and offers simple ways to integrate movement, breath, and mindfulness into your everyday routine. Whether you're new to the mat or returning to your practice, let yoga support your journey to well-being.

Apr 15, 2025 ∙ 3 min

How Personalised Yoga Can Transform Your Practice

Yoga is a personal journey—one that shifts with your daily needs. Personalised 1:1 yoga offers tailored support for your goals, whether you’re seeking strength, calm, flexibility, or healing. With focused guidance, mindfulness, and a practice built just for you, it becomes more than movement—it becomes transformation.