A 25-minute guided Yoga Nidra meditation to soften into the sacred space of your heart.

This original practice gently supports emotional healing, self-love, and nervous system balance.
 
Perfect for moments when you’re feeling heavy, disconnected, or in need of deep rest.
 
🌸 Theme: Heart chakra, emotional alchemy, inner compassion
🕯 Best for: Emotional release, grief healing, reconnecting with self
💗 Affirmation: “My heart is open and free. I love and am loved.”